Mindfulness Based Cognitive Therapy
Eight-Week Group Beginning Sept. 17th!
Mindfulness is a non-judgmental way of paying attention in the present moment. This helps us to relate differently to such conditions as Depression and Anxiety, opening us up to possibilities for change and reducing our reactivity.
Cognitive Behaviour Therapy (CBT) is a treatment for Depression and Anxiety that examines the relationship between beliefs, thoughts, feelings and behaviours. CBT identifies thoughts as thoughts (rather than facts we believe them to be) and challenges them. This process opens us to more constructive beliefs, leading to changes in moods and behaviours.
This program combines the modalities of mindfulness and CBT through the use of meditation and other exercises. It is an interactive course in which participants will engage in a variety of in-between session practices.
- Monday September 17, 9am – 1pm
- Monday September 24, 9am – 11:30 am
- Monday October 01, 9am – 11:30 am
- Monday October 15, 9am – 11:30 am
- Monday October 22, 9am – 11:30 am
- Monday October 29, 9am – 11:30 am
- Monday November 05, 9am – 11:30 am
- Monday November 19, 9am – 11:30 am
To Register: Call 416.603.5263
Facilitators: Patricia Rockman MD, CCFP, FCFP and David Denis ND
Keeping Artists Creating Art
Al & Malka Green Artists’ Health Centre
Toronto Western Hospital
3rd Floor, West Wing
399 Bathurst Street (at Dundas)
Toronto, ON M5T 2S8