Saturday September 22nd, 1:00-4:00pm
It’s easier to move individual stones than a whole mountain. Introducing small changes, one step at a time adds up to one happy, healthy Artist. And one happy, healthy you.
Learn how making simple changes can create big results in both your personal and professional life. Life coach and nutritionist Ana Alexandre shares her top ten strategies for fueling your mind, body and spirit. If you want to learn simple changes that can improve your life immediately, amp up your energy, reduce stress and add more creativity to your life, then join us on Saturday September 22 for this fun and interactive session.
Facilitator: Ana Alexandre is a health and wellness coach who loves encouraging you to live your most passionate and fulfilling life, full of health and vitality. She believes she can’t help you design your ideal life unless she is actively living hers. And so, last year Ana sold her house, packed her suitcase and bought a one way ticket to Barcelona, to follow her dreams, smell the ocean, and eat olives everyday. Ana is an enthusiastic speaker and coach who inspires individuals to find their “ALIVE button.” Getting you moving forward by designing life goals, proper nutrition, supplementation, and fitness programs. Ana speaks on a variety of health and wellness topics to corporations and non-profit organizations, theatre companies and artists’ organizations, women’s groups, and schools. She has worked with performance athletes, CEO’s, entrepreneurs, dancers and actors. In addition, Ana has authored numerous articles, served as a nutrition spokesperson, and is featured regularly in the media as a nutrition and health expert. She is currently working towards her co-active coach certification through the Coaches Training Institute. She is a graduate of the Canadian School of Natural Nutrition and studied theatre performance at Humber College. She is a member of the International Organization of Nutritional Consultants, and Canadian Association of Fitness Professionals.
Fee: $20.00 (student/senior/TAPA Member discount – $16.00)
To register: 416.351.0239 or info@ahcf.ca
Location: Artists’ Health Centre Foundation
250 The Esplanade, Suite 500
Toronto, ON.
M5A 1J2
