Mindfulness is a non-judgmental way of paying attention in the present moment. This helps us to relate differently to such conditions as Depression and Anxiety, opening us up to possibilities for change and reducing our reactivity.
Cognitive Behaviour Therapy (CBT) is a treatment for Depression and Anxiety that examines the relationship between beliefs, thoughts, feelings and behaviours. CBT identifies thoughts as thoughts (rather than the facts we believe them to be) and challenges them, opening us to more constructive beliefs, leading to changes in moods and behaviours.
Artists’ Health Centre, Toronto Western Hospital (399 Bathurst Street)
- Monday February 3: 9am-12pm (Intake and Interviews)
- Monday February 10 – March 31: 9am – 11:30am
- Dr. Patricia Rockman (GP Psychotherapist)
- David Denis (Naturopath)
To Register: call 416.603.5263