Workshop: The Art of Well-Being, Artists’ Health Alliance

This workshop helps artists, students, teachers and parents of students better understand what stress is — the signs, effects, coping mechanisms, and how to cultivate a better relationship to self. Through group counselling, guided meditation, visual mapping, and story-telling group members will collectively:

  • Share experiences around anxiety, overwhelm and depression
  • Identify and experience practical self-help tools like mindfulness and relaxation
  • Learn conscious communication techniques
  • Create personal and peer support networks
  • Design a holistic and proactive approach to personal wellness

All will walk away with a better understanding of what it means to be healthy and whole, and be able to employ simple tools to increase confidence, hope and resiliency.

FACILITATOR: Harlene Weijs, B.F.A. University of Manitoba, Holistic Career Professional, Certified Souluna Life Coach, Registered Kripalu Yoga Teacher

Harlene Weijs is a holistic career and life coach, yoga teacher and visual mapper. A passionate and dynamic helping professional, she has facilitated workshops on health and workplace safety, youth empowerment, and employment skills as a career counsellor for Youth Employment Services YES; as well as personal & professional development workshops through the Artists’ Health Alliance at Lakeshore Arts, Creative Blueprint, and Arts Etobicoke. wildsacred.com

Fee: $25.00/ $20.00 for students, OCAD U Alumni, and seniors

Register online at artistshealth.com

Advertisements