Anyone who has participated in MBCT and MBSR programs knows how hard it can be to maintain the joy of discovery and new learning once the course has ended.
Now, for the first time ever, the Artists’ Health Centre is offering an innovative solution: a series of 4-week sessions for anyone who has participated in MBCT and MBSR programs to practice their new skills.
The MBCT Practice Support Program offers a dedicated time and space for regular, guided practice and provides the opportunity for increased awareness and experiential learning.
The sessions will include re-visiting the various learned-practices. We offer you the opportunity to deepen and further your understanding of how to bring this new way of working into everyday life.
Participants will practice together, be encouraged to ask questions about the practice and to offer their ongoing insights to the other’s in the class.
The program is offered in 4-week blocks. Participants may subscribe to the full set or drop-in to individual sessions. Each runs from 10:45 AM to 12:45 PM.
Cost: $70/series or $20/drop-in.
- Series 1: Wednesdays October 8, 15, 22/29
- Series 2: Wednesdays November 12/19/26 and December 3
To Register, please call the Artists’ Health Centre at 416-603-5263.