Workshop: Four-Part Workshop Series, Artists’ Health Alliance

The Artists’ Health Alliance is partnering with Lakeshore Arts and Arts Etobicoke to offer four exciting workshops which aim to help you reconnect with mind, body and spirit.Sign up for any individual workshop for $25 (only $20 if you take advantage of our early bird discounts!) or attend all four for $100.00 (only $70 with the early bird discount!).

Life Mapping: Part 1 – Harvest Your Past (November 5, 2014, 1:30–3:30pm)
Own your story and clarify what’s important to you, your strengths and skills, your interests, and your lessons, by capturing what you’ve learned in your journey of life.

Life Mapping: Part 2 – Plant Your Future Vision  (November 12, 2014, 1:30–3:30pm)
Guided through a powerful meditation, participants envision their future self, claim their desires, and explore future opportunities through the creation of a visual roadmap.

Body Awareness: Embody, Ground & Fully Feel (November 19, 2014, 1:30–3:30pm)
Practicing embodiment is a way of softening the body to soften the mind.

Movement Exploration: Awaken and Expand (November 26, 2014, 1:30–3:30pm)
Feeling fully grounded and connected, awakening is the next step in exploring the animal body.

Facilitator:  Harlene Weijs is a career & life coach, practicing visual artist, workshop facilitator, yoga and movement teacher.