Sleep plays a key role in the maintenance of our physical and mental health and in our quality of life. Shiatsu, a Japanese therapy based on pressure points, is an effective solution for sleep disturbances and self-Shiatsu can greatly impact sleep efficiency. Sleep hygiene, evidence-based CAM research and other self-care techniques that can ease insomnia and other sleep disturbances will also be discussed.
Date: Monday, February 9, 2015
Time: 6:30 – 8:30pm
Location: Artists’ Health Centre
Early Bird Registration: $20.00 (until January 26, 2015)
Regular Registration: $25.00
Facilitator: Leisa Bellmore, Shiatsu Therapist